“Starbucks’ Rolled + Steel-Cut Oatmeal with Blueberries and Rolled + Steel Cut Oatmeal (with dried fruit) pack 25% of the average daily fiber needs,” says Tamburello.
Like protein, fiber also helps keep you full and wards off hunger. “The Turkey Bacon, Cheddar & Egg White Sandwich and Spinach, Feta & Egg White Wrap are my top choices for Starbucks breakfast sandwiches because they offer up a significant amount of protein (17g and 20g respectively) and are the lowest in total fat and saturated fat amongst the breakfast sandwich offerings,” says Bianca Tamburello, RDN, on behalf of FRESH Communications. Sure, cake pops are tasty, but they’re definitely not the healthiest option at this chain - especially since protein is key to keeping you full. But when you want a true breakfast, lunch, or dinner, here are the best healthy fast food options you can find on the road, according to dietitians: Starbucks She notes that you can often find bananas, apples, cheese sticks, popcorn, and boiled eggs at gas stations and truck stops, which can definitely supplement your meals or tide you over in between. “If you think the small sizes will leave you hungry, consider adding a healthier snack, which you can pack ahead or pick up at a convenience store,” says Samantha Cassetty, MS, RD, nutrition expert with a focus on mental wellness, and co-author of Sugar Shock.
This can include buying à la carte (rather than ordering the combo), choosing smaller portion options, and skipping sugary drinks. When you’re eating fast food, the best course of action is to get creative. Read next: Getting on a Plane? Here’s What to Eat Before, During & After Your Flight But since our options are limited when we’re on the road, we decided to discover some healthy fast food options that can make your on-the-go meals a little bit better for you. However, fast food is also heavily processed and high in sodium, added sugars, and unhealthy fats, which means it can sap our energy and give us tummy trouble - the last thing we need when we’re stuck in a car for hours on end. S ometimes, we absolutely need a little paper box packed with salty, hot fries and a cheeseburger dripping with ketchup and mustard. Fast food is a siren song - especially when you’re on a road trip.